Surviving or THRIVING?
Life is your greatest masterpiece; Change creatively.
Finally, a whole-person approach
Leverage your strengths.
Befriend your biology.
Optimize your well-being.
We collaborate with you to explore conscious ways of living to enhance your well-being, understand your body & create satisfying lifestyle changes.
Barbara
National Board Certified & Functional Medicine Wellness Coach
Anna
National Board Certified & Functional Medicine Wellness Coach, Polyvagal Informed Coach
Certification you can trust.
We are two of:
Only about 3,000 wellness coaches certified by the Institute of Functional Medicine’s Coaching Academy (FMCA)
About 7,000 coaches certified by the National Board for Health and Wellness coaching (NBC-HWC) which is a nonprofit affiliate of the National Board of Medical Examiners, responsible for physician licensing examinations since 1915.
Click image to LEARN MORE
Click image to LEARN MORE
Let’s Talk.
Hello@nourishandflourish360.com
What Is Wellness-Coaching?
We work from a strengths-based approach and a positive-psychology perspective, where we acknowledge the beauty and power in where you are, and help you configure balance and sustainable healthy habits upon that foundation.
We are trained to look at and integrate the connection between your mind, body, emotions, and relationships that give clues for creating health and enjoyment, so goals feel much more achievable.
The coaching method is not therapy.
“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values.
In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.”
The Power of the Coach Approach
Harvard Health Publishing: Health coaching is effective. Should you try it?
The Wall Street Journal: Trying to Break Unhealthy Habits? There’s a Coach for That
Oprah: What Can A Health Coach Do For you?
“What is the most rigorous law of our being? Growth. No smallest atom of our moral, mental, or physical structure can stand still a year. it grows— it must grow; nothing can prevent it.”
— Mark Twain
What our clients have to say…
—Monique K
“I came to Nourish and Flourish 360 feeling confused and conflicted within myself. Through insightful questions, Anna was able to guide me to find my own answers and ultimately clarity within.
I now feel more motivated and balanced, while embodying the life I want. Thank you!”
—Nick O
“My job requires high intensity focus, and it requires me to be in shape both physically and mentally…
All things I know and I somehow found myself not doing, and self-beating instead.
NF360 expanded my horizons about my own body, and mindset. Anna supported me as I harmonized challenging long-time habits. The way she puts together such wisdom in one session is remarkable.
Before I knew it, I was creating radical changes within me; the way I eat, the way I sleep, the way I interact with people changed. My life changed, slowly but surely.
Some of these were goals that I previously thought were not possible with my schedule. Now, those “goals” are a part of my lifestyle. I ‘m smiling, they are my normal habits now.
Asking Anna to coach me was one of the best decisions I made for myself. I’m learning to befriend my body. I’m building patience and compassion for the habits that I ‘m developing for my future. I’ve never felt this fulfilled and happy in my life.”
How Does It Work?
We use a video call platform to reach you conveniently wherever you are
Many clients choose to coach once a week or month for a period of time, or ongoing
Try a free 20min phone consultation or check out options below
As allies in implementing your desired lifestyle changes, we compliment the work of your healthcare practitioners & we do not diagnose or prescribe
“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire.”
— Napoleon Hill
WELCOME PACKAGE $360, 6 SESSIONS
New clients only
FREE
DISCOVERY SESSION
During our 20 minute discovery session, you can talk with a coach, ask questions & get a feel for who you’d work with.
$80
SINGLE SESSION BOOKING
While packages are recommended because coaching is a process, some choose single sessions for maintenance & accountability after we’ve implemented your main goals & new lifestyle choices together. (50min)
$375
5 SESSION PACKAGE
Save by booking a package. In 5 sessions, we will have time to explore & implement specific, measurable action steps toward the achievement of a goal. Your coach will be available in-between sessions for brief questions & assistance! (50min sessions)
Curious?
🔻E-mail us for a free 20 min exploratory session!🔻
Get in Touch.
Info@nourishandflourish360.com
Anna@nourishandflourish360.com
Barbara@nourishandflourish360.com
